An ideal training and fitness tool, the Agility Ladder lays flat on the ground, allowing for a wide range of high intensity workout routines. Use it to improve foot speed, acceleration, leg and core strength, lateral movement, balance, and coordination. Adjustable rungs allow for desired spacing.
From enhancing cardio to fine tuning footwork and focus, the Agility Ladder makes a great choice for athletes, sports teams, coaches, fitness trainers, or anyone looking to switch up their routine.
* Agility ladder for footwork drills and other floor workouts—ideal for individuals, sports teams, coaches, and fitness trainers
* Helps improve foot speed, acceleration, leg strength, lateral movement, balance, and coordination
* Durable black nylon sides with colored space markers (red, blue, yellow); 11 heavy-duty adjustable plastic rungs
* Includes carry bag
* Measures 15 feet long